Author: Andy Stitt

My new year is off to an extremely strong start. I am placing much more of a focus on taking care of myself and my unique needs. It is paying off quite nicely, especially since the United States is on fire at the moment. The two keys to my success are: 1. My goals are […]

I’ve been able to reflect these last few weeks of 2020, and I’ve come to realize that this year gave me everything I needed. It gave me a crystal clear view of the wounds of my country and the world that need healing, and it gave me a much clearer view of my own wounds […]

2020 has been a rollercoaster for me since January 1. Full of ups and downs. Ultimately, it has resulted in the start of me getting free. January 1 – Spent in the hospital for a panic attack On New Year’s Eve, I had a panic attack. My fiancee at the time and now wife Kristin […]

It’s November, and we’re still in the pandemic. COVID-19 cases are rising, and it looks like we’re topping what was the original peak in April/May. Are there any lessons that we can learn from this? I think so. COVID-19 is smacking us in the face and showing us how unhealthy we are. We are susceptible […]

When I first started my health and fitness journey five years ago, I stumbled upon a podcast called The Model Health Show with Shawn Stevenson. He does a wonderful job of teaching the science behind health, fitness, and nutrition among other topics. One of the most important episodes you can listen to is Immunological Adaptation: […]

People post all the time talking about how 2020 has been an awful year and they can’t wait until next year. For me, 2020 has been incredibly enlightening. It has shown me exactly who we are, who we’ve been, and where we stand as a country. It has laid it out in plain view. Who […]