Author: Andy Stitt

Supporting your immune system to fight COVID-19

When I first started my health and fitness journey five years ago, I stumbled upon a podcast called The Model Health Show with Shawn Stevenson. He does a wonderful job of teaching the science behind health, fitness, and nutrition among other topics. One of the most important episodes you can listen to is Immunological Adaptation: […]

More 40th birthday thoughts: white supremacy in the United States

People post all the time talking about how 2020 has been an awful year and they can’t wait until next year. For me, 2020 has been incredibly enlightening. It has shown me exactly who we are, who we’ve been, and where we stand as a country. It has laid it out in plain view. Who […]

Journey to Better Health #10 – Interview with Nick Malfitano

On episode eight of the Journey to Better Health podcast, I interviewed Nick Malfitano. He shared his amazing story about how he found running as exercise and then battled and overcame disordered eating and body dysmorphia. Anyone can be affected by an eating disorder, including 10 million men in America that will have one at […]

Journey to Better Health #9 – Why It’s Hard to Be Healthy

On episode nine of the Journey to Better Health podcast, I talk about reasons why it’s hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture. Resources Mentioned on the Show The Model Health Show 405: Global Pandemic, The Human Virome, & Thriving During Chaos The Hateful Eight: […]