Author: Andy Stitt

On episode nine of the Journey to Better Health podcast, I talk about reasons why it’s hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture. Resources Mentioned on the Show The Model Health Show 405: Global Pandemic, The Human Virome, & Thriving During Chaos The Hateful Eight: […]

On episode eight of the Journey to Better Health podcast, I interviewed “Marathon Panda” Maurice Lowman. He shared his amazing story about his long battle with addiction to drugs and alcohol and how he overcame it with the help of running and the Instagram running community. You can find Maurice online on Instagram and Facebook.

On episode seven of the Journey to Better Health podcast, I interviewed Carol Berger. She shared her amazing story about reversing symptoms of autoimmune diseases and getting healthy through personalized nutrition and movement. She’s also the creator of one of my favorite hashtags: #lupuscansuckit! You can find Carol online on Facebook and Instagram. She runs […]

On episode six of the Journey to Better Health podcast, I interviewed Dan Matthews. He shared his amazing story of getting healthy through running, including Tough Mudders and Spartan Races. He shares honestly about where he’s at and his challenges, and that the pursuit of good health is a lifelong endeavor. You can find Dan […]

Episode five of Journey to Better Health is a solo episode. Protests are taking place across the United States and shining a spotlight on racism and black people being killed by law enforcement. My mission is to bring better health to people. I can’t do that if I don’t talk about one of the biggest […]

On episode four of the Journey to Better Health podcast, I interviewed Kerry Zawadski. She shared her amazing story of losing weight through running, battling disordered eating and becoming underweight, and then getting the help she needed to get back to health. You can find Kerry online at kzrunner and on LinkedIn. Resources Mentioned on […]