Author: Andy Stitt

On episode six of the Journey to Better Health podcast, I interviewed Dan Matthews. He shared his amazing story of getting healthy through running, including Tough Mudders and Spartan Races. He shares honestly about where he’s at and his challenges, and that the pursuit of good health is a lifelong endeavor. You can find Dan […]

Episode five of Journey to Better Health is a solo episode. Protests are taking place across the United States and shining a spotlight on racism and black people being killed by law enforcement. My mission is to bring better health to people. I can’t do that if I don’t talk about one of the biggest […]

On episode four of the Journey to Better Health podcast, I interviewed Kerry Zawadski. She shared her amazing story of losing weight through running, battling disordered eating and becoming underweight, and then getting the help she needed to get back to health. You can find Kerry online at kzrunner and on LinkedIn. Resources Mentioned on […]

On episode three of the Journey to Better Health podcast, I interviewed Jose Rivera. He shared his amazing story about how he wanted to be healthier for his kids and set a good example for them. He quit smoking and started eating healthy and working out. Hear more about his journey going from walking to […]

On episode two of the Journey to Better Health podcast, I interviewed Nicole Wade. She shared an amazing story on how she recovered from an eating disorder and transformed her health through nutrition that felt right for her, fitness doing a sport that she loves, and taking an overall approach that worked specifically for her. […]

On the first episode of Journey to Better Health, I share my personal health transformation story and the mission of the podcast. I talk about my battle with anxiety, depression, addiction, and trauma and how I was able to find my unique path to better health and who supported me along the way.