Author: Andy Stitt

The importance of non-judgment in reducing suffering

When I first started meditating, the concept of non-judgment was the first thing that I learned. Judgment is how we make sense of the world. It’s how we make sense of other people. It’s how we make sense of ourselves. Non-judgment says the following: “It’s not good. It’s not bad. It just is.” Imagine looking […]

Three ways meditation can help you during the Coronavirus pandemic

I have restarted a consistent meditation practice and led a seven day meditation challenge for others to start their own practice. Practicing during this time of uncertainty has taught me lessons that I’d like to share with you. 1. Stay in touch with your feelings When you sit still and meditate, it allows you to […]

Keeping steady during the Coronavirus

We are, without a doubt, living in a crazy time. I’m currently in New Orleans helping my fiancee heal from major surgery. We are staying in lodging with several chemotherapy patients (she is not one of them; this surgery was preventive). There’s nothing like being among people with compromised immune systems during a pandemic to […]