Blog

It’s November, and we’re still in the pandemic. COVID-19 cases are rising, and it looks like we’re topping what was the original peak in April/May. Are there any lessons that we can learn from this? I think so. COVID-19 is smacking us in the face and showing us how unhealthy we are. We are susceptible […]

When I first started my health and fitness journey five years ago, I stumbled upon a podcast called The Model Health Show with Shawn Stevenson. He does a wonderful job of teaching the science behind health, fitness, and nutrition among other topics. One of the most important episodes you can listen to is Immunological Adaptation: […]

People post all the time talking about how 2020 has been an awful year and they can’t wait until next year. For me, 2020 has been incredibly enlightening. It has shown me exactly who we are, who we’ve been, and where we stand as a country. It has laid it out in plain view. Who […]

I have been obsessed with being the best. It has been a big part of my life, and a big part of American culture in which I partake. I’ve wanted to be the best at things I’m passionate about. I wanted to be the best DJ in college. I’ve wanted to be the best at […]

On August 29th, I turn 40. Most people consider it a milestone birthday. I guess I do too. I’ve been having lots of thoughts lately on what I’ve learned over the last four decades. The funny thing is, what I’ve learned over the last five years contradicts much of what I learned in the previous […]