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More 40th birthday thoughts: white supremacy in the United States

People post all the time talking about how 2020 has been an awful year and they can’t wait until next year. For me, 2020 has been incredibly enlightening. It has shown me exactly who we are, who we’ve been, and where we stand as a country. It has laid it out in plain view. Who […]

Journey to Better Health #10 – Interview with Nick Malfitano

On episode eight of the Journey to Better Health podcast, I interviewed Nick Malfitano. He shared his amazing story about how he found running as exercise and then battled and overcame disordered eating and body dysmorphia. Anyone can be affected by an eating disorder, including 10 million men in America that will have one at […]

Journey to Better Health #9 – Why It’s Hard to Be Healthy

On episode nine of the Journey to Better Health podcast, I talk about reasons why it’s hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture. Resources Mentioned on the Show The Model Health Show 405: Global Pandemic, The Human Virome, & Thriving During Chaos The Hateful Eight: […]

Journey to Better Health #8 – Interview with Maurice Lowman

On episode eight of the Journey to Better Health podcast, I interviewed “Marathon Panda” Maurice Lowman. He shared his amazing story about his long battle with addiction to drugs and alcohol and how he overcame it with the help of running and the Instagram running community. You can find Maurice online on Instagram and Facebook.