I have been obsessed with being the best. It has been a big part of my life, and a big part of American culture in which I partake. I’ve wanted to be the best at things I’m passionate about. I wanted to be the best DJ in college. I’ve wanted to be the best at […]
On August 29th, I turn 40. Most people consider it a milestone birthday. I guess I do too. I’ve been having lots of thoughts lately on what I’ve learned over the last four decades. The funny thing is, what I’ve learned over the last five years contradicts much of what I learned in the previous […]
On episode eight of the Journey to Better Health podcast, I interviewed Nick Malfitano. He shared his amazing story about how he found running as exercise and then battled and overcame disordered eating and body dysmorphia. Anyone can be affected by an eating disorder, including 10 million men in America that will have one at […]
On episode nine of the Journey to Better Health podcast, I talk about reasons why it’s hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture. Resources Mentioned on the Show The Model Health Show 405: Global Pandemic, The Human Virome, & Thriving During Chaos The Hateful Eight: […]
On episode eight of the Journey to Better Health podcast, I interviewed “Marathon Panda” Maurice Lowman. He shared his amazing story about his long battle with addiction to drugs and alcohol and how he overcame it with the help of running and the Instagram running community. You can find Maurice online on Instagram and Facebook.
On episode seven of the Journey to Better Health podcast, I interviewed Carol Berger. She shared her amazing story about reversing symptoms of autoimmune diseases and getting healthy through personalized nutrition and movement. She’s also the creator of one of my favorite hashtags: #lupuscansuckit! You can find Carol online on Facebook and Instagram. She runs […]