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Journey to Better Health #6 – Interview with Dan Matthews

On episode six of the Journey to Better Health podcast, I interviewed Dan Matthews. He shared his amazing story of getting healthy through running, including Tough Mudders and Spartan Races. He shares honestly about where he’s at and his challenges, and that the pursuit of good health is a lifelong endeavor. You can find Dan […]

Journey to Better Health #4 – Interview with Kerry Zawadski

On episode four of the Journey to Better Health podcast, I interviewed Kerry Zawadski. She shared her amazing story of losing weight through running, battling disordered eating and becoming underweight, and then getting the help she needed to get back to health. You can find Kerry online at kzrunner and on LinkedIn. Resources Mentioned on […]

Journey to Better Health #2 – Interview with Nicole Wade

On episode two of the Journey to Better Health podcast, I interviewed Nicole Wade. She shared an amazing story on how she recovered from an eating disorder and transformed her health through nutrition that felt right for her, fitness doing a sport that she loves, and taking an overall approach that worked specifically for her. […]