For anything related to your overall health, the outputs that you want need inputs in order to happen. To feel good overall and have vitality (the outputs), your genes expect certain things from you (the inputs). At minimum, they expect nutrition, movement, sleep, and stress management. In order for you to manage your stress well, […]
I’m coming home to myself. To Andy. To my natural state. My focus this year on loving and taking care of myself, and repairing my nervous system, has been working incredibly well. There are times when it has been hard and incredibly scary, but that’s what happens when you’ve suffered from several traumatic experiences. I’m […]
My new year is off to an extremely strong start. I am placing much more of a focus on taking care of myself and my unique needs. It is paying off quite nicely, especially since the United States is on fire at the moment. The two keys to my success are: 1. My goals are […]
I’ve been able to reflect these last few weeks of 2020, and I’ve come to realize that this year gave me everything I needed. It gave me a crystal clear view of the wounds of my country and the world that need healing, and it gave me a much clearer view of my own wounds […]
2020 has been a rollercoaster for me since January 1. Full of ups and downs. Ultimately, it has resulted in the start of me getting free. January 1 – Spent in the hospital for a panic attack On New Year’s Eve, I had a panic attack. My fiancee at the time and now wife Kristin […]
It’s November, and we’re still in the pandemic. COVID-19 cases are rising, and it looks like we’re topping what was the original peak in April/May. Are there any lessons that we can learn from this? I think so. COVID-19 is smacking us in the face and showing us how unhealthy we are. We are susceptible […]