Journey to Better Health #3 – Interview with Jose Rivera

On episode three of the Journey to Better Health podcast, I interviewed Jose Rivera. He shared his amazing story about how he wanted to be healthier for his kids and set a good example for them. He quit smoking and started eating healthy and working out.

Hear more about his journey going from walking to running to strength training, and how support from his family and community helped sustain his lifestyle.

You can find Jose on Instagram at andsoitburns. You can also read his old running blog where he documented his journey when he started running.

Resources Mentioned on the Show

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