This page contains resources for better health and wellness. I hope to expand this page over time and will start with what I have right now.
- Seven Day Meditation Challenge – I put this together during the beginning of the COVID-19 pandemic to help people start their own meditation practice. Meditation has helped me find calm during storms.
- The Model Health Show – Shawn Stevenson’s incredible podcast about health and wellness. He helped me start on my health journey in 2015, and he is a huge inspiration for what I’m doing now in terms of wanting to make good health accessible to all.
- Food Policy Action – See how your U.S. legislators vote in terms of food policy
- Hungryroot – Delicious, healthy food delivered to your door. Use this link to get $15 off.