Hi, I’m Andy. I teach meditation because it has transformed my life and helped me heal from trauma.
I used meditation, nutrition, and exercise to help get me through a time where I got divorced and then lost my father a short time later. I got healthy and healed years of anxiety, depression, addiction, and other trauma symptoms.
I want to help others experience what I’ve experienced. If I can do it, you can do it too.
If you want to know more about my story, read more about me.
If you want to start a meditation practice, go to the Seven Day Meditation Challenge.