I transformed my health and want to show you how you can improve yours.

Latest Blog Posts

Inputs and outputs for health
For anything related to your overall health, the outputs that you want …
I’m coming home
I'm coming home to myself. To Andy. To my natural state. My …
Starting the new year off right
My new year is off to an extremely strong start. I am …
My goals for 2021
I've been able to reflect these last few weeks of 2020, and …
2020 year in review: The start of getting free
2020 has been a rollercoaster for me since January 1. Full of …