I’m coming home

I’m coming home to myself. To Andy. To my natural state. My focus this year on loving and taking care of myself, and repairing my nervous system, has been working incredibly well. There are times when it has been hard and incredibly scary, but that’s what happens when you’ve suffered from several traumatic experiences. I’m […]

The biggest lesson that the pandemic is teaching America

It’s November, and we’re still in the pandemic. COVID-19 cases are rising, and it looks like we’re topping what was the original peak in April/May. Are there any lessons that we can learn from this? I think so. COVID-19 is smacking us in the face and showing us how unhealthy we are. We are susceptible […]

Supporting your immune system to fight COVID-19

When I first started my health and fitness journey five years ago, I stumbled upon a podcast called The Model Health Show with Shawn Stevenson. He does a wonderful job of teaching the science behind health, fitness, and nutrition among other topics. One of the most important episodes you can listen to is Immunological Adaptation: […]