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The biggest lesson that the pandemic is teaching America

It’s November, and we’re still in the pandemic. COVID-19 cases are rising, and it looks like we’re topping what was the original peak in April/May. Are there any lessons that we can learn from this? I think so. COVID-19 is smacking us in the face and showing us how unhealthy we are. We are susceptible […]

Supporting your immune system to fight COVID-19

When I first started my health and fitness journey five years ago, I stumbled upon a podcast called The Model Health Show with Shawn Stevenson. He does a wonderful job of teaching the science behind health, fitness, and nutrition among other topics. One of the most important episodes you can listen to is Immunological Adaptation: […]

More 40th birthday thoughts: white supremacy in the United States

People post all the time talking about how 2020 has been an awful year and they can’t wait until next year. For me, 2020 has been incredibly enlightening. It has shown me exactly who we are, who we’ve been, and where we stand as a country. It has laid it out in plain view. Who […]